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Scientifically Proven Creatine Benefits

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Science vs Myth

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration.The "bloating" is most common during a loading phase.Our gummies are designed to be taken without loading.
Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. lt's also the most researched fitness supplement on the market with over 700 peer reviewed studies.Creatine is essential for the body!
Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women.Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

Backed by Experts

Meet the Create Scientific Advisory Board.

Dr. Abbie Smith-Ryan

UNC Chapel Hill

Professor and researcher in exercise physiology and nutrition.Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.

Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NlH and industry-funded.Recognized by NSCA for multiple research awards. Active in NSCA, ACSM.and ISSN.

Dr. Darren Candow

University of Regina

Professor in exercise physiology, nutrition and aging.Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.

Director of the Aging Muscle and Bone Health Lab.120+ publications, 20+ grad students supervised. Funded by ClHR,NlH, CFl, and other major agencies.

The reviews are in!

Why Customers Love Create

I’ve been taking creatine for years now as part of my strength training. Mainly been taking in powder form. These Create Creatine Monohydrate gummies are a game changer if you don’t like taking the powder form. The taste is great, no issues and doesn’t upset my stomach. I would say it’s a great value for your money if you’re already taking creatine but want to change it up and switch to gummies. Definitely would give this brand a try.

-Michael Villanueva

I just got this as I have read that creatine can help post menopause symptoms. I took it last night and for the first time in a long time I slept like a baby. I woke up feeling refreshed, rested and energized. I ate 3 gummies and they did not taste bad at all. I am looking forward to feeling like this everyday. I do workout and lift weights, so I'm hoping to see better results with training.

-Grant's Mom

I’ve been really enjoying the Create creatine gummies! They make taking creatine super easy and way more fun compared to powders - no mixing, no hassle, just quick and consistent every day. The texture works great for me and I like the taste. I also love that they fit easily into my routine, especially on busy mornings or after a run. If you want a simple, convenient way to get your creatine in, these are an awesome option!

-Lincoln Ropp

Frequently asked questions

What is creatine?

Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine supplementation?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?

Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Is creatine safe?

Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?

You may experience the benefits of creatine supplementation within 2-3 weeks.
How should I take my creatine?

For gummies: To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.